Monday, January 6, 2014

Tired of Water?

Hi! Friends so the new year has arrived and everyone one has New Years resolutions, but by this time I think people get un motivated. So this is one simple way to make a change, I'm pretty sure  you've seen it, but I encourage you to try it. If u can't make a drastic change In your eating habits start small. 

By drinking one glass each morning, this will help your skin during the day. 

The ingridients are easy
Cucumber , lemon , bay leaf


Cucumbers: A source if vitamin B, acts as a quick pick me up. Rehydrates the body and it replenishes with vitamins. It helps fight cancer, cucumber has lariciresinol, pinoresinol, and secoisolariciresinol. These ligans have a connection based , studies show  that it helps fight breast cancer , uterine and prostate cancer. These are just a few of the things that by adding it you can benefit from it.


Great source if vitamin c, and it helps protect from a low immune system deficiencie. Lemon contains pectin fiber which is beneficial to colon health . It helps balance the PH level in your body, and this is great for amazing skin. Helps purify the blood, it treats sore throat and goodness the list goes on. But you get the point! Right? 

Bay leaf: 

Who would of thought that this leaf had so much to give. So here are some things, it contains vitamin A by the way it's a naturals antioxidant that helps with your visual sight. Another great source that produces is potassium , calcium , maganese , and iron. All of these help and contribute to heart health and blood pressure. 

So I don't think I need to say more , if you are not a water person try falavoring it naturally. In the long run, you are helping yourself and your fam. 

I how you try it! Cheers drink up 

Xo Yarimar 

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